Attend this online hypnosis class with hypnosis expert Michael Carroll and learn how to use hypnosis to significantly reduce stress in your life, so every day matters become more easier, fun and you will know how to relax your mind and body.

Stress is a major issue for people living in the fast-paced modern world, juggling the many balls that represent different areas of life. Stress is a physiological response to external and internal stimuli. The noradrenalin that floods the body, provides a primal response of fight, flight or freeze and everyday thinking becomes blurred. Ongoing stress is very unhealthy, both mentally and physically.

• How to use hypnosis to divert stress a reaction to a relaxation response
• The biological factors for how stress operate in the brain and body
• How by using self-hypnosis you can live a stress-free life
• Knowing your stress triggers
• What happens to your brain and body you are on stress overload

After this online hypnosis course you will know your stress triggers, and how to naturally create a more positive physical and mental response to situations which used to overload you with stress